A Serious Look at Juice Fasting Recipes

 

Juice fasting recipes have become a simple, popular at home option for self-healing. Taking the time, in your own home, to explore the different juice fasting recipes will make it possible for you to have clear answers at your fingertips. The self-help technique of following juice fasting recipes as a pathway to a slender and healthy body is called intermittent fasting (IF). That means that for some time a person follows a normal diet with a limited time set aside for fasting on juice and eating no solid foods.

The practice of IF often includes calorie reduction (CR). According to scientists, eating less adds even more benefits due to the detoxing affects. Some benefits are stated here:

“CR reduces the morbidity of a host of diseases, including (but not limited to), autoimmune diseases, atherosclerosis, cardiomyopathies, cancer, diabetes, renal diseases, neurodegenerative diseases, and respiratory diseases.” 1,2

“Dietary restriction has been shown to have several health benefits including increased insulin sensitivity, stress resistance, reduced morbidity, and increased life span.”3

Why Follow Juice Fasting Recipes at Home?

Choosing the right juice fasting recipe is an inexpensive way to both detox (cleanse internal toxins), shed unwanted body fat (lose weight), and increase energy levels. The global economic crisis has made the contrast between buying a juicer and following a juice fasting recipe or spending $495 to $1,000 USD or more a day for detoxing at a spa, retreat or medical care practitioner’s facility an easy health choice for many people. This article addresses the alternative healers who are following juice fasting recipes at home after becoming informed of all the best practices via articles and/or local medical practitioners.

Original vs. Modern Juice Fasting Recipes

A quick look online will reveal many authors who claim to be experts on juice fasting. Without any credentials to back many of their statements up, that is a difficult deduction. In 1936, Dr. N.W. Walker wrote “Raw Vegetable Juices,” to inform people about the healing properties of juice fasting. In 1971, Medical Doctor Paavo Airola wrote “Juice Fasting, The Age-old Way to a New You!” to enable going into a step-by-step guide in the process of juice fasting. Both authors explain preferred fruits or vegetables to use for various diseases.

juice fasting recipes

lady drinking a juice fasting recipe

Neither of them gave specific juice fasting recipes. Instead, they focused on comments like:

“Juices for the treatment of diabetes are string beans, parsley, cucumber, celery, watercress, lettuce, onions, garlic and citrus juices.”

This lack of specific amounts and types of each fruit or vegetable to be placed into a juicer and predicted outcomes from each combination has frustrated readers. However, not nearly as much as the newer comments found in juice fasting recipe book reviews:

“I hate juice fasting recipes that call for items that are impossible to find even in Southern California where I live”

“Who is going to pay $3.75 for one star fruit when the recipe calls for 6 to 8 of them?”

Comparing Juice Fasting Recipes

Dr. Paavo Airola suggests carrots, beets, and celery for detoxing.

The following Raw NRG juice fasting recipe by Leslie Kenton has three variations:
1 apple
4 carrots is to be ingested every day during a juice fast
If additional detoxing is needed:
add 1-2 stalks of celery
and a 5 cm. (2 in.) section of cucumber when detoxing
For added flavor:
add one or more 1.3 cm. (½ in.) cubes of fresh ginger
To get the super vitamin bonus of a green drink:
add 1 broccoli floret
and a small bunch of spinach, watercress or dandelion leaves

Lola Inez of Yahoo Network says that detoxing requires
#1 recipe is 1 orange, 1 grapefruit, and 1 lime.
#2 recipe is cantaloupe, honeydew melon, papaya, and white grapes.
#3 recipe is mango, pineapple, and lemon.
#4 recipe is apples, carrots, oranges, and lemon.
There is an added comment that spinach, cabbage, carrots, lettuce, cucumber or tomato can be added to any juice recipe for more detox effects.

The Detox Key is Fresh and Organic

The variation on the amount of juice gathered from a young, fresh, organic fruit or vegetable picked and purchased yesterday and an a commercial item picked last week and transported 200 miles is apparently why stating the exact amount of each item is a useless exercise. All fresh, organic fruits or vegetables will be juicer than older, genetically modified (GM) treated produce. Additionally, those who use a blender instead of a juicer will need to cut the juice in half with 50%, or more, with pure spring water. A juicer removes the pulp, and blender only makes it smaller.

Make wise choices by starting with apples, carrots, and a little citrus. As you detox, add more and more greens and it is unlikely you will go wrong. The main caution is to break the fast with extremely small amounts of whole fruit eaten very slowly for a day or longer.

 

Resources

1. Imai S. SIRT1 and caloric restriction: an insight into possible trade-offs between robustness and frailty. Curr Opin Clin Nutr Metab Care. 2009;12:350–356. doi: 10.1097/MCO.0b013e32832c932d.
2. Vaquero A, Reinberg D. Calorie restriction and the exercise of chromatin. Genes Dev. 2009;23:1849–1869. doi: 10.1101/gad.1807009.
3. Anson, R.M., Guo, Z., Rafael de Cabo, Iyun, T., Rios, M., Hagepanos, A., Ingram, D.K., Lane, M.A., & Mattson, M. P., 2002. Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake. National Academy of Sciences. Internet retrieved Nov., 22, 2012 from http://www.pnas.org.

Colon Cleansing

The colon may be the most misinterpreted part of our body and also one of the most important parts the human body. Consuming too many unhealthy types of food can be harmful for your colon and deadly for your overall health. Though in the 21st century it is getting increasingly hard to avoid impurities that we consume that is why it is extremely wise to do a colon cleanse every now and then. It could also save your life. SERIOUSLY.

The Colon cleansing mainstream awareness began as early as the 1920’s, though its being more extensive in different part of the world especially in the United States. From then on, teas, capsules, and even therapies such as colonic irrigation have been chosen by individuals. Discussions have constantly been established, whether or not if colon cleansing is essential and useful. Some assumptions have been made against colon cleansing assumable because the most effective procedures don’t have high profits attached to them.
Negative statements such as “if the cleansing procedure is passed on for a long phase of time, it could be damaging, causing dehydration and other severe complications”. However the History of colon cleansing procedures show that in spite of the contrasting perspectives, people have been choosing thss procedures, and a lot of people are pleased with the results.

Why the colon.

The Colon is the biggest part of the large intestine and is around 3-inches in width and about 6ft in length. When food has been processed in our small intestine, the rest follows to large intestine and colon assists in engrossing water and the latter hints of nutrients whereas easing waste development and its undertaking out of the human body.
Our colon is able to uphold itself for a long period of time if the person’s dietary consumption comprises enough fiber, water, vegetables, and fruits. If you eat more food that is processed, has greater amounts of fat and does not have enough fiber and water, wastes of these foods could follow to the barriers of our colon. Intrinsically waste amasses and toughens; it would decrease the size of the colon, causing it that much harder to acquire waste matter to change places, which can results to constipation. It also causes a less part of the colon being accessible for nutrient engagement, and accordingly the probabilities of contaminants from the accumulated waste incoming to your bloodstream is hightend.
This kind of an insanitary installation in the colon could cause yeast, bacterial, or parasitic contagions of the colon that would give rise to more health difficulties. Cleansing out waste substance from our colon is consequently, one of the most significant surfaces of upholding a healthy standard of living.
A lot of people all over the world, understanding this and have engaged to colon cleansing practices. To eliminate gathered waste substance from the barriers of the innards. You can embrace a variety of treatments to result this. There are some home medication choices along with clinical processes or you can use methodically suggested allopathic or normal capsules or tablets. However your diet whereas going through such treatment could act as an essential role in the efficiency of the colon cleansing diet procedure.

Colon Cleanse Diet guidelines

several standard diet guidelines for you when undergoing colon treatment:

 

  •  Consume foods that have great fiber. As well vegetables, fruits, and nuts to complement your vitality. Or you can set your sights on a soft diet.
  • Avoid eating processed foods, junk foods, fatty, oily, and fried foods. Red meat also has to be avoided. Such products could damage your whole cleansing routine.
  • No desiccating drinks such as coffee, alcohol or carbonated drinks. Water or lemon juice will be your best replacements as water, being a general solvent, would help in colon cleansing diet.

A common Colon cleanse diet which considered a powerful diet, contains drinking quite a lot of water for a phase of some days.
Why we need to consume lots of water? The great reasons: Because our colon needs to be breaking down the solid foods. Through colon cleansing distillate on refining nutrition t by means of liquids, the colon concentrates on the elimination and not dispensation of food waste.
There are several colon cleansing diets that concentrate on some workouts, and have utilized special herbal medicines to rouse and recover the operation of the colon. As colon cleansing diets could take around a couple of weeks to complete, diets need to be intended well beforehand so you can brave a colon cleansing diet for all-out benefits.
It takes a lot of effort to do a colon cleanse if you are not used to doing detox cleansing at all so it is important to stay focused at trying to finish. If you don’t finish a colon cleanse diet, you are not truly getting the advantage of the diet provided but you could try the diet once more and some benefit would have been gain though not the maximum amount. The perfect colon cleanse diet is one which syndicates quick with the onslaught. It’s where you need to eat the needed nutrients to nurture the body and a lot of fluids to put away poisons from our system.
First thing to sort out in a colon cleansing diet is to remove foods from our diet that could make the job more difficult than it have to be.

colon cleansing.

the x ray image of the colon.

Consume much more Fiber in Your Diet

The following portion of a colon cleanse diet is to temporary foods that you must not consume foods that are high in fiber. This is the reason colon cleansing diets are as well-known as fiber diets. The reason you need to consume more fiber is for the reason that the fiber strands like a bush in the colon barrage that engrosses wastes and contaminants to transport through its system of the body. Whereas the typical diet has sufficient fiber to sort it out, the essential fiber diet upsurges your fiber consumption up to around 40 to 50 grams.

Consume More Vegetables and Fruits

The third part of the colon cleansing diet is to upsurge ingesting of vegetables and fruits as these foods have enzymes that help our body digest easier. A lot of colon cleansing diets take in herbal additions that are utilized to assist the digestive system assurances the overall removal of toxins and wastes from the body.

Colon Cleansing. What you need to know.

 

Colon cleansing the methods

Colon cleansing is also known as colon therapy. The main aim of engaging in colon cleansing is to rid the colon of toxins and wast. The process does not only stop with the colon but it goes on to cleanse the intestinal track. Other terms used include; colonic, colon irrigation or colon hydrotherapy. The practice can be traced way back in ancient Egypt. It was believed that food decomposes along the large intestine walls which would lead to various sicknesses such as fever and other related ailments.

This belief was later adopted by the Ancient Greeks who advanced it further. By the 19th Century many medics had come out in support of the idea after contacting some studies on the subject. Ilya Ilyich Mechnikov is credited for strongly advancing the idea between 1845 and 1916.During this period of time many people argued that the body could not fully dispose of all the toxins and wast. It is with this thought that the belief to help the colon cleanse itself came about. This line of thought caused panic among many people leading to some choosing to undergo surgery to remove the part of the colon in a rush to stop the perceived danger of contacting the said sicknesses. Although the practice is scientifically supported, there are no known side effects or any recorded benefits.

Colon Cleansing Diet

When we speak of a colon cleansing diet, we simply refer to foods that aid in getting rid of any toxic substances. Such practice has been proven to increase immune system and the digestive health. Other benefits associated with colon cleansing include; allergy prevention and cure, making one have a fresh feeling, increased energy level and much more. Most colon cleansing diets are supposed to last between three days to three weeks. The effects of the cleansing program are felt even after the first day but one should ensure that the process is completed in order to achieve better results. There are many colon cleansing diets available for those wishing to try. Listed below are some of the best cleansing diets;

  • Using lemons: Lemonade have for many years been used to cleanse the colon. They are known to increase health and clean the body of toxic build up they help to break down the impurities for body rid them from the system. Lemons have been proven scientifically to contain high levels of antioxidants which are able to detoxify the body. If you choose to cleanse your colon using lemons a very popular lemon drink is able to be used to supplement meals as well as contain the nutrients to cleans the body.  This method means that you will not consume anything else apart from the lemon drink during day time. This is hard for some people to get there head around.

How to prepare the lemon drink: extract the juice from five healthy lemons; add a teaspoon of Cheyenne pepper and a ¼ cup of Grade B Maple Syrup. The mixture is to be stirred until the paper completely mixes. To this add ten cups of purified water and stir to mix well. This mixture is to be taken during the day.

  • Important : To do a colon cleansing using juice means that you will avoid any solid food during day time. Instead of food one engages in juice only for the specified period of time.
  • Raw vegetable juices : Cooking food has been known to kill most essential nutrients which are helpful to the body. Doing a colon cleansing this way means that you don’t cook the vegetables. Instead you consume them when raw. Raw foods are known to be healthier that cooked ones.

Caution: It’s advised that one should fist consult with his or her doctor before engaging in colon cleansing. People who should not engage in the practice include pregnant mothers and those who are breast feeding. Another group of people who should not try the program are those who have medical problems. People suffering from anemia and diabetics are particularly discouraged from engaging in the practice. To ensure that you are safe to engage in the program, please visit your doctor for advice and check up.

colon cleanse

colon cleansing

Colon cleansing supplements

There are those who may not have the time to visit a hospital for the purposes of having their colon cleansed using special machines meant for that purpose. To such people there is the option of using recommended colon cleansing supplements. Finding the right supplement is not as hard as one might think. There are many options in the market for you to choose from. The following options may prove helpful to you;

  • Since in colon cleansing we are concerned with eliminating toxins in the body, it is advisable to select foods that are toxin free. Avoid foods that contain artificial addictives as well.
  • Whatever food stuff you choose to engage in your colon cleansing, ensure that they contain at least two of the following ingredients; Cascara Sagrada which is known for its mild laxative properties. The second is Psyllium Husk and is a good source of fiber. The main advantage of including it in your diet has to do with its ability to reduce cholesterol and to regulate bowel movement.
  • Try controlling your appetite in order to ease your colon from the task of digesting a lot of food. Fennel supplements are known to fake satisfaction and reduce cravings for food. It is known to resist toxins from piling up in the body.
  • Hydrochloric Acid is a colon cleansing supplement which breaks wastes from blocking the colon. This way the colon will have enough room to pass body wastes for excretion.

Conclusion

When you consider the benefits and the testimonials of those who have made colon cleansing their habit, you will agree that these methods are worth a try. Think of having a fatigue free life all because your colon is clean. How about a life free from the fear of getting dangerous heart diseases cancer and much more? In fact the benefits of colon cleansing cannot be exhausted. Frequent colon cleansing will not only keep you healthy but will give you a new lease of life and clear skin. Simply put, colon cleansing is a must for those who wish to stay healthy and energetic.

A Juice Cleanse Recipe that can save your liver.

The liver is a tremendously hard working organ and the largest organs in our body. The livers role is to filter and cleanse our blood and regulate our metabolism. It’s very common for people that are overweight to have a liver problem of some sort. Your liver is constantly working to remove toxins and impurities form our system. It is essential to look after one of our most vital organs especially when eating right is getting harder and harder that is why I believe juicing is an effective method to help combat this exposure of toxic matter. It is no doubt that liver disease is on the rise when we look at all the crap and garbage that we consume in the 21st century that is no doubt the main cause. Below is a liver juice cleanse recipe that is very powerful and effective.

The Main Causes For Liver problem

  • Liver problems can come from poor diets unhealthy food consumption and a lack of consuming raw food. side
  • side effects form prescription drugs can also be a big cause for liver problems,
  • Alcohol and drug abuse.

What are the signs that indicate a poor liver?

When one has a bad liver the signs can come from any shape and form and vary depending on how bad the liver is. The most common sign of a liver problem is a pot belly technically called abdominal obesity. If one is also having difficulty trying to loos weight this is most definitely a liver problem. Other signs that link back to liver problems are haemorrhoids, abdominal bloating, overheating of the body, and skin rashes such as “brown liver spots” to name a few of the common ones but to be perfectly honest the list of signs are endless. Start to heal your liver and help it run more smoothly buy following the recipe bellow.

The Liver Cleansing Juice.

  • 2 dandelion leaves or 2 spinach leaves or 2 large cabbage leaves
  • 1/2 broccoli florets
  • 1 cauliflower flowerets or 2 large Brussels sprouts
  • 1 clove or garlic or 1 small radish (optional)
  • 1/2 cup of chopped parsley
  • 1 whole red apple.

Wash trim and chop these vegetables, then process through the juicer. This juice is high in vitamin c and sulphur compounds to cleanse the liver. This juice is very strong so feel free to dilute it with water with one part juice one part water, as alternative to hold onto the essence you can dilute it with cold herb or fruit flavoured tea.

Drink between 500 to 1 litres a day of this juice cleanse recipe. To continue to maintain a healthy functioning liver for greater health and enjoyment.


For more great juicing ideas check out these articles.


Juice Recipe For The Ultimate Hangover Cure This Silly Season

During the festive season it is wise to have a powerful juicing recipe to help fight that hangover with ease.

fresh juice cleanse

fresh juice

What you need is

  • 1 medium carrot
  • 1 medium apple, with the skin left intact
  • 2 slices watermelon with some white pith
  • 1 medium orange
  • 1 medium grapefruit (unless you cannot cope with the slightly acid taste)
  • 2cm sliced beetroot
  • 2 fresh dandelion leaves or if you don’t have us 2 cabbage leaves to compensate.

Clean trip and chop so it can pass through the juicer. The trick to this is not just in the recipe but in when you take it. Drink one glass before bed and another when you wake and then continue to drink small glasses between 100 to 200mls every hour. Make sure to keep drinking plenty if pure filtered water as well

Not only is this the ideal drink after a few too many drinks but the juice recipe will.

  • support and improver liver function
  • reduce inflammation of the stomach
  • hydrate the body
  • reduce nausea
  • Boost energy levels
  • reduce the headache of the hangover

Other helpful tips and tricks to help aid a hangover this silly season is taking B vitamins to help the liver. After all the work it will be putting in. along with magnesium which will help to reduce headaches.

Juicing Cleanse Recipes- for ultimate health

This web site is focused on sharing juicing cleanse recipes that work and are inspired by people that have reached remarkable health benefits from incorporating a daily health regimen of juicing, And practicing specialized detoxification recipes that truly have a remarkable impact on your health.

Drinking healthy juicing recipes helps use live longer and healthier lives. The average person doesn’t consume freshly squeezed juice every day and this is not hard to tell when the average person really does look old at 40 and seriously overweight. People that really take care of them self’s and have a consistent discipline of healthy lifestyle practices. can no doubt look like the average 30 year old well into their 50’s. The facts are startling kids in today’s day and age are not expected to live as long as their parents. In today’s age we consume way to much processed food that is no good for us, to say the least it is deadly. The processed food consumed doesn’t have one tenth the original nutrients that were in its native state. There is no doubt a strong correlation why disease is rising when 61 percent of the American diet consists of processed food.

The Benefits of juicing are endless they range from anti aging, feeling better, younger and living longer and healthier thats why this website is committed to Sharing juicing cleans recipes to help you reach your ultimate level of health and fitness.

Why do a juicing cleans.

The most common misconceptions about a juicing cleanse is that it is to lose weight we see the celebrities promoting this kind of attitude, Like a washed up starlet saying oh yeah I did this diet so I could lose some weight of my fat ass before I did this role. Losing weight is not the purpose and shouldn’t be the purpose or motivation to do a juicing cleans. Although In the end no doubt you will lose weight form juicing and living a healthier life consisting of juicing cleanse recipes. But when these people promote dramatic weight loss they are idiots. Of course you will lose weight initially but when you go back to your daily fix of ham burgers and grease you will get the weight back like it never left. It’s about incorporating it into your lifestyle very day.

Juicing does so much good for the human body you would need to read whole 300 pages to scratch the surface on how much goodness comes from consuming freshly squeezed juices. And having a diet that consists of a regular intake of healthy juicing recipes that include fruits and vegetables. can heal and give life to your body. Drinking juice will help you gain more out of life, you can specialise juice cleans recipes to focus the energy and life forces to heal everything from acne, bad skin to colon and liver disease.. From drinking juicing cleans recipes you will gain more mental alertness physically active and have clearer healthier looking skin…

Raw juices can save your life.

There are many and many varied detoxification processes out there for the human body and juicing is by far the most natural way to detox. Programs that promote such instant gratifying results and sell pills of this and that are all clearly just marketing hoaxes. A much cheaper and effective way is to get into the habit of home juicing recipes.

Many types of juicing cleanses for all types of things from acne sore thoughts to head aches, acne, bad skin, rashes, skin disease, and many diseases. Juicing recipes can be tailored to help the healing agents in your body to concentrate energy for a specific cause such as detoxing the body of harmfully toxic waste.

Living with a discipline of healthy juicing cleanse recipes you are giving your body the essential nutrients of life. The fruits and vegetables that you are drinking is the earth’s energy sunlight hits the earth the vegetable and fruits grow from the energy from the sun you are drinking or consuming the earth’s natural energy. This can only be a good thing

The daisy chain

You body is on constantly working to rid your body of toxins but the trouble is it can only process so much at a time. While we are constantly consuming processed foods all day the organs responsible for detoxifying the body are bombarded and overloaded with toxic wast. So the impurities that it can’t eliminate are stored back into the body resulting in bad skin acne chronic fatigue and serious diseases, we than find our self’s constantly frequenting the doctor’s office on a regular basis. Where you will be given new masses of toxic chemicals to go along with it such as pharmaceutical drugs this is when you really need to do a juicing cleans